Examlex
Identify and state the historical significance of the Fundamental Orders.
Flexibility
The quality of bending easily without breaking; the ability of joints to move through their full range of motion.
Skill-related Fitness
Components of fitness that enhance one’s ability to perform athletic or sports skills, including agility, balance, coordination, power, reaction time, and speed.
Muscular Endurance
The ability of a muscle or muscle group to perform repeated contractions over a period without becoming exhausted.
Agility
The ability to move quickly and easily, often considered as physical dexterity.
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