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The most important factor determining a leader's effectiveness is:
REM Sleep
A stage of sleep characterized by rapid eye movements, low muscle tone, and the potential for dreams to occur, important for memory consolidation and mood regulation.
Slow-Wave Sleep
The deep sleep phase characterized by slow brain waves, minimal body movement, and diminished responsiveness to external stimuli, critical for restorative sleep.
Insomnia
A condition causing trouble with falling asleep, maintaining sleep, or achieving refreshing sleep.
Slow-Wave Sleep
A deep stage of sleep characterized by slow brain waves, known for its role in restorative sleep functions.
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