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The press release was created
Caffeine
A central nervous system stimulant commonly found in coffee, tea, chocolate, and certain medications, known for its ability to prevent drowsiness.
Warming Up
Perform physical activities gradually to prepare the body for more strenuous exercise, reducing the risk of injury.
Stretches
Exercises aimed at improving the flexibility and elasticity of muscles through various extension movements.
Injuries
Harm or damage that is done or sustained by a person, typically requiring medical intervention.
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