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Post-Traumatic Stress
A mental health condition triggered by experiencing or witnessing a terrifying event, known as PTSD.
Guided Imagery
A relaxation technique involving the use of visual mental imagery to improve physical and psychological health outcomes.
Recurrent Nightmares
Repeatedly experiencing intensely frightening dreams that disturb sleep and can have a significant impact on daytime functioning.
Essential Oils
Concentrated plant extracts that retain the natural smell and flavor, or "essence," of their source, used in aromatherapy and various traditional medicines.
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