The Duration of Exercise Warm-Up and Cool-Down Periods Should Be

question 52

Multiple Choice

The duration of exercise warm-up and cool-down periods should be

• A)1-2 minutes each.
• B)5-10 minutes each.
• C)15 minutes each.
• D)2 minutes warm-up and 4 minutes cool-down.

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Definitions:

Psychological Therapy

Treatments for mental health disorders that involve talking to a psychologist or other mental health professional.

Problems Of Living

Difficulties or challenges encountered in daily life that affect one's psychological or physical well-being.

Hospitalized Patients

Refers to individuals who are admitted to a hospital for treatment, observation, or surgery.

Medications

Substances used to diagnose, treat, or prevent disease and relieve symptoms, often referred to as medicine or drugs.