Which of the Following Would Be Most Effective at Lowering

question 99

Multiple Choice

Which of the following would be most effective at lowering energy intake in a person on a weight reduction program?

• A)Decrease portion sizes
• B)Select less energy-dense foods
• C)Restrict fiber intake as a means to reduce excess water retention
• D)Consume a small high-fat snack before each meal to reduce appetite

---

Definitions:

Id

In Freudian psychology, the part of the human psyche that is the source of instinctual impulses and demands for immediate satisfaction of basic needs.

Superego

A component of Sigmund Freud's psychoanalytic theory, representing the ethical or moral conscience.

Defence Mechanism

Psychological strategies deployed by individuals unconsciously to protect themselves from anxiety arising from unacceptable thoughts or feelings.

Sublimation

The process of redirecting socially unacceptable impulses or urges into socially acceptable actions or behaviors.