Which of the Following Is a Feature of Fat in the Diet

question 167

Multiple Choice

Which of the following is a feature of fat in the diet of athletes?

• A)A minimum of 20% fat energy in the diet is needed
• B)Energy derived from fat has very little bearing on performance
• C)Optimal performance is found with a high-carbohydrate,15% total fat kcalories diet
• D)Diets with at least 10% total kcalories from fat are still able to provide the recommended amounts of micronutrients

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