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Sleep Apnea
A sleep disorder characterized by pauses in breathing or periods of shallow breathing during sleep, often leading to disrupted sleep and other health issues.
REM Paralysis
A natural state during REM (Rapid Eye Movement) sleep where the body is immobilized, thought to prevent the sleeper from acting out dreams.
Insomnia
A sleep disorder where individuals have difficulty falling asleep, staying asleep, or experience non-restorative sleep, leading to distress or impairment in daily functioning.
Mental Flexibility
The ability to adapt one's thinking and behavior in response to changing circumstances or new information.
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