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The Session Date Appears as the Default in a Journal

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The session date appears as the default in a journal transaction window -


Definitions:

Activity Scheduling

A cognitive behavioral therapy technique involving the planning of positive activities to improve mood and reduce depression.

Exposure

A therapeutic technique used in treating anxiety disorders, involving gradual or direct confrontation with a feared situation, object, or thought without the intention to cause harm.

Behavioural Experiments

Techniques used in cognitive-behavioral therapy to test the beliefs of clients against reality and help reshape their cognitions through direct experience.

Antidepressant Properties

Characteristics of substances that can alleviate symptoms of depression by balancing chemicals in the brain.

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