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An Emotion-Based Approach Can Create Positive Feelings That Work Best

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An emotion-based approach can create positive feelings that work best for:


Definitions:

Behavioral Therapy

A type of psychotherapy that aims to change potentially self-destructing behaviors through the use of learning techniques.

Anxiety

A feeling of worry, nervousness, or unease typically about an imminent event or something with an uncertain outcome.

Cognitive Therapy

A type of psychotherapy that treats mental health conditions by addressing negative patterns of thought.

Decatastrophize

A cognitive-behavioral technique aimed at reducing anxiety by altering catastrophic thinking into more balanced and realistic assessments of situations.

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