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By 1582,the population of China had reached
Client-centered Therapy
A non-directive form of talk therapy that allows the client to lead the discussion, emphasizing unconditional positive regard.
Genuine Acceptance
Sincere acknowledgment and embrace of an individual's feelings, thoughts, and presence without judgment.
Self-instruction Training
A cognitive-behavioral technique involving teaching individuals to direct their own behavior through self-generated verbal cues or instructions.
Relaxation Training
A therapeutic technique involving exercises designed to reduce stress and anxiety by promoting physical relaxation of the body and calmness of the mind.
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