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Behavior Change
A modification of human behavior, often achieved through systematic approaches or interventions aimed at improving health or wellbeing.
Transtheoretical Model
A model outlining stages of change for adopting health behaviors, ranging from precontemplation to maintenance.
Preparation Stage
A phase in behavior change models where individuals get ready to change their habits or behaviors within the near future.
Maintenance Stage
A phase in the transtheoretical model where individuals sustain their behavior change over time and work to prevent relapse.
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