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During her sessions, Janelle questions whether she is trying to meet her clients' needs or her own needs. Janelle is:
Stage III Sleep
A deep sleep phase in the sleep cycle, characterized by slow brain waves called delta waves, important for restorative sleep and health.
Sleep Pattern
The habitual timing, duration, and quality of an individual's sleep, including rhythms of waking and sleeping.
Sleep Diary
A self-reported record kept by an individual to track patterns and problems related to sleep over a period of time.
Sleep-Rest Patterns
The habitual behaviors and rhythms related to sleep and rest that individuals follow daily.
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