Choice Theory Emphasises Thinking and Acting, Which Makes This a General

question 48

Multiple Choice

Choice theory emphasises thinking and acting, which makes this a general form of:

• A) psychoanalytic therapy.
• B) non-directive therapy.
• C) Gestalt therapy.
• D) cognitive behaviour therapy.

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Definitions:

Self-Defeating Behaviors

Actions or habits that undermine one's own success or well-being, often due to negative self-beliefs.

Short-Term Goals

Objectives set to be achieved in the near future, often serving as stepping stones towards long-term goals.

Long-Term Goals

Objectives or targets that are planned to be achieved over an extended period, typically months or years into the future.

Transtheoretical Model

A theory of behavior change that assesses an individual's readiness to act on a new healthier behavior and provides strategies, or processes of change to guide the individual.