Examlex
_____________are not linked to designated savings or cheque accounts.
Healthy Behaviors
Actions or practices by individuals that contribute to maintaining or improving their health.
Balanced Diet
A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
Transtheoretical Model
A theory of behavior change that outlines six stages individuals go through in altering behavior, ranging from pre-contemplation to maintenance, and identifies strategies to help progress through these stages.
Contemplation
A stage of readiness where an individual thinks about making a change but has not yet committed to taking action.
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