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Mutations Are

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Mutations are


Definitions:

Isotonic Exercise

Exercise that requires the contraction of muscles and the movement of joints, as in weight lifting.

Muscle Endurance

The ability of a muscle or muscle group to repeatedly exert force against resistance over an extended period.

Cardiovascular Fitness

The ability of the heart, blood cells, and lungs to supply oxygen-rich blood to working muscle tissues and the ability of those tissues to use oxygen to produce energy for movement.

Dynamic Fitness

Refers to the ability of an individual to perform movements with strength and energy in a range of motions, contributing to overall physical health.

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