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Reference groups influence people in three ways: unitarian, value-expressive, and informational.
REM Sleep
A phase of sleep characterized by rapid eye movements, dreaming, and increased brain activity.
Human Growth Hormone
A naturally occurring substance produced by the pituitary gland that stimulates growth, cell reproduction, and cell regeneration in humans.
Slow-Wave Sleep
The deepest phase of non-REM sleep, characterized by low frequency, high amplitude brain waves, crucial for restorative sleep.
Sleep Deprivation
A condition resulting from insufficient sleep, which can cause a variety of cognitive, physical, and emotional symptoms.
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