Examlex
Which of the following is not a specific environmental force?
REBT
Rational Emotive Behavior Therapy, a form of psychotherapy that identifies irrational beliefs, challenges these beliefs, and encourages adopting more rational and adaptive beliefs.
Therapeutic Relationship
The professional and purposeful bond between a therapist and a client, critical for effective therapy.
Negative Feelings
Unpleasant emotions such as sadness, anger, or fear, that can affect one's mental well-being.
Cognitive Restructuring
Cognitive restructuring is a psychological technique that aims to help people identify, challenge, and change irrational or maladaptive thoughts, beliefs, and attitudes.
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