Of the Following Actions, the Most Effective Way to Improve

question 50

Multiple Choice

Of the following actions, the most effective way to improve HDL cholesterol levels is to

• A) drink green tea.
• B) engage in routine exercise.
• C) lower polyunsaturated fat intake.
• D) lower saturated fat intake.

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Definitions:

Underweight Range

A classification for individuals with a body mass index (BMI) below the normal range, suggesting insufficient body fat and possibly malnutrition.

Waist-To-Hip Ratio

A measurement used to assess the distribution of body fat by comparing the circumference of the waist to that of the hips.

Body Fat

The portion of the human body composed of fat cells, which serve as energy storage and insulation, and play important roles in hormone regulation.

Dietary Fat

A macronutrient found in food items, essential for various bodily functions but often monitored for healthy dieting.