A Training Strategy That Some Athletes Use to Build Up

question 40

Multiple Choice

A training strategy that some athletes use to build up muscle glycogen stores is known as

• A) fat loading.
• B) protein loading.
• C) carbohydrate loading.
• D) creatine loading.

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Definitions:

Macrophages

A type of white blood cell that engulfs and digests cellular debris, foreign substances, microbes, and cancer cells in a process called phagocytosis.

Inflammation

The body's response to injury or infection, marked by redness, warmth, swelling, and pain.

Lymphatic Vessels

Thin-walled vessels structured similar to blood vessels, that carry lymph throughout the body, helping to rid the body of toxins and waste.

Lymph

The fluid inside lymphatic vessels.