The Benefits of Physical Activity Include All of the Following

question 3

Multiple Choice

The benefits of physical activity include all of the following except

• A) improved immune function.
• B) more restful sleep.
• C) decreased HDL levels.
• D) the reduced risk of certain chronic diseases.

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Definitions:

Nonjudgmental Observation

Nonjudgmental observation involves noticing and acknowledging thoughts, feelings, and sensations without attaching judgment or analysis.

Working Backward

A problem-solving technique that identifies the final goal and the steps, in reverse order, that are necessary to reach the goal.

Sub-goals

Sub-goals are smaller tasks or objectives set as steps towards achieving a more significant goal, helping to organize and focus efforts.

Thinking

A cognitive process used to transform or manipulate information that may be either focused (i.e., solving problems with clear goals) or unfocused (i.e., invoking loosely related ideas without a clear purpose).