To Increase Muscle Strength, You Should Perform a _____________ Number

question 79

Multiple Choice

To increase muscle strength, you should perform a _____________ number of repetitions using____________ weights.

• A) high; heavy
• B) low; heavy
• C) high; light
• D) low; light

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Definitions:

Central Fibres

Nerve fibers located in the central nervous system, which includes the brain and spinal cord.

Endogenous Opioids

Naturally occurring peptides, such as endorphins, produced by the body that act on the nervous system to reduce pain and induce pleasure.

Eating Behaviour

Refers to the patterns, motivations, and factors influencing what, when, and how much an individual eats.

Modulation of Pain

The process by which the perception of pain is adjusted or altered by various factors, such as psychological or physiological interventions.