In Developing a Physical Fitness Program, It Is Very Important

question 85

True/False

In developing a physical fitness program, it is very important to ensure that the activities you choose are enjoyable.

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Definitions:

Accidents

Unforeseen and unplanned events that result in damage or injury.

Sleep Debt

The cumulative effect of not getting enough sleep, which can affect mental and physical health.

Unrestricted Sleep

The state or condition of having the ability to sleep without limitations or constraints, allowing natural sleep cycles and patterns to occur.

Sleep Apnea

Sleep apnea is a sleep disorder characterized by pauses in breathing or periods of shallow breathing during sleep, leading to disrupted sleep and various health issues.