Which of the Following Activities Expends the Most Calories Per

question 2

Multiple Choice

Which of the following activities expends the most calories per hour?

• A) bicycling at less than 10 miles per hour
• B) swimming slow freestyle laps
• C) walking at 3.5 miles per hour
• D) stretching

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Definitions:

Performance Management

A process of defining, measuring, appraising, providing feedback on, and improving performance.

Appraising

The act of evaluating the performance, value, or quality of an employee, object, or situation.

Measuring

The process of determining the size, quantity, or degree of something using standard units or tools.

Goal-orientation Theory

A framework that describes how individuals’ goals and their views on those goals can influence their motivation and behavior.