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In more recent times, the number of alters seen in DID, as well as their variability, has been increasing.
Weight-Bearing Exercise
Physical activities that require one to support their own body weight, such as walking, running, or lifting weights, which help in strengthening bones and muscles.
Vitamin D
A fat-soluble vitamin that's critical for bone health and immune function, obtained through sun exposure, diet, and supplements.
Sodium Intake
The amount of sodium, a mineral essential for bodily functions, consumed through diet.
Body Mass Index
A numerical value derived from a person's weight and height, used to indicate if a person is underweight, normal weight, overweight, or obese.
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