Examlex
Effector organs act as receptors that detect information about the external environment and transmit that information to the central nervous system.
Free Weights
Exercise equipment such as dumbbells or barbells that are not attached to a machine and can be moved freely in any direction.
Dumbbells
A type of free weight used in weight training, which can be used individually or in pairs for various exercises.
Barbells
A long metal bar to which different weights can be attached for lifting exercises, used in strength training.
Muscle-fitness Program
A regimen of physical activities designed to strengthen and enhance the muscular system.
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