Refer to Scenario 3

question 89

Multiple Choice

Refer to Scenario 3.1. The term "carbo loading" refers to eating excess carbohydrates over a period of several days before running long distances. Why is this practice beneficial to long distance runners?

• A)Excess carbohydrates turn into fat, and fat stores energy.
• B)Carbohydrates are complex chains of amino acids that take a lot of time to breakdown, therefore providing the necessary energy to run the body and muscles for a longer time.
• C)Eating excess carbohydrates is equivalent to excess substrate concentration and slows the metabolic rate, providing more energy for longer time periods (like a long- distance run).
• D)Eating excess carbohydrates allows your body to utilize its proteins better to make your muscles stronger.
• E)Eating excess carbohydrates over a period of time allows the excess carbohydrates to be stored as glycogen in your liver and muscles. During a race, the glycogen is converted to glucose and, therefore, the glucose can be utilized to provide the body with more energy.

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