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The Program Administration Scale devised by Talon and Bloom:
Mindfulness Meditation
A form of meditation focusing on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment, to reduce stress and improve mental health.
Stress-Related Disorders
A category of psychological disorders characterized by significant emotional distress or physical symptoms resulting from high levels of stress.
Double-Blind
A study in which neither the participants nor the experimenters know who is receiving a particular treatment, to prevent bias.
Placebo-Controlled Trials
Clinical studies that test the effectiveness of a treatment by comparing it to a placebo, or inert substance, to determine if the treatment has a real effect beyond expectations.
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