Examlex
BIRGing is:
Cognitive Appraisal
The process by which an individual evaluates and interprets an event or experience and its significance to their well-being.
Fight-or-Flight
A physiological response to perceived harmful events, attacks, or threats to survival, initiating a choice to confront or retreat from the situation.
Self-Image
An individual's mental and conceptual understanding of themselves, including beliefs about one's abilities, appearance, and personality.
Problem-Focused Coping
A coping strategy aimed at addressing the cause of stress by changing the situation or how one interacts with it.
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