Sustained Exercises Such as Jogging, Swimming, or Cycling That Stimulate

question 27

Multiple Choice

Sustained exercises such as jogging, swimming, or cycling that stimulate heart and lung activity are known as:

• A) calisthenics.
• B) strength training.
• C) flexibility exercises.
• D) aerobic exercises.

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Definitions:

Leisure Time

The period of time during which an individual is not working and can choose to engage in activities they enjoy.

Study Time

The period spent on academic activities outside of formal classroom learning, often dedicated to reviewing materials, completing assignments, or preparing for exams.

Waking Hours

The periods during the day when an individual is awake and actively engaged in activities.

Efficient Production

The process of producing goods or services in a way that minimizes waste and maximizes the utilization of resources.