Myron Is Concerned That His Son Is Not Getting Enough

question 6

Multiple Choice

Myron is concerned that his son is not getting enough exercise, particularly for a teenager. After some research, Myron finds that the U.S. federal government's exercise recommendations for adolescents are a:

• A) minimum of 15 minutes of mild exercise per day.
• B) maximum of 30 minutes of moderate to vigorous exercise per day.
• C) minimum of 60 minutes of moderate to vigorous exercise per day.
• D) maximum of 15 minutes of mild exercise per day.

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Definitions:

Aerobic Exercise

Physical activity that involves the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.

Weight Training

A form of physical activity that involves lifting weights or using resistance to build muscle strength, endurance, and size.

Resistance Training

A form of physical activity designed to improve muscular strength and endurance by exercising against an opposing force.

Dizzy

A feeling of unsteadiness or lightheadedness that can result from various causes, including vertigo, low blood pressure, or dehydration.