Match the Following Elements of a Fitness Program with the Descriptions

question 48

Multiple Choice

Match the following elements of a fitness program with the descriptions below.
-Aerobic

• A)Type of muscular fitness that combines strength with speed
• B)Type of muscular fitness achieved by performing many repetitions with light weights
• C)Method of estimating the intensity of a workout in which ratings of 1 to 10 correspond to a subjective feeling of exertion
• D)Increase in frequency, intensity, and duration of activities in a fitness program over time
• E)Type of activity that increases flexibility in major muscle groups
• F)Type of muscular fitness achieved by performing just a few repetitions with heavy weights
• G)Type of activity that uses large muscle groups in a rhythmic fashion
• H)Calculated range of percentage of age-predicted maximum heart rate to achieve during a workout
• I)Number of times (e.g., per week) physical activity is performed
• J)Level of exertion

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Definitions:

Social Identity

An individual's sense of who they are based on their group memberships and the value and emotional significance attached to those memberships.

Personal Identity

An individual's conception and expression of their own self and personality, including aspects of their life that make them unique.

Perceptual Defence

A psychological mechanism that screens and excludes from consciousness distressing or threatening information.

Target Cues

Specific indicators that guide individuals' attention or actions towards a particular goal or outcome.