Match the Following Elements of a Fitness Program with the Descriptions

question 66

Multiple Choice

Match the following elements of a fitness program with the descriptions below.
-Muscular strength

• A)Type of muscular fitness that combines strength with speed
• B)Type of muscular fitness achieved by performing many repetitions with light weights
• C)Method of estimating the intensity of a workout in which ratings of 1 to 10 correspond to a subjective feeling of exertion
• D)Increase in frequency, intensity, and duration of activities in a fitness program over time
• E)Type of activity that increases flexibility in major muscle groups
• F)Type of muscular fitness achieved by performing just a few repetitions with heavy weights
• G)Type of activity that uses large muscle groups in a rhythmic fashion
• H)Calculated range of percentage of age-predicted maximum heart rate to achieve during a workout
• I)Number of times (e.g., per week) physical activity is performed
• J)Level of exertion

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Definitions:

GIC

Guaranteed Investment Certificate, a Canadian investment that offers a guaranteed rate of return over a fixed period.

Maturity Value

The total amount that will be paid out or received at the end of a financial instrument's term, including principal and interest.

Semi-Annually Compounded

Interest on an investment or loan that is calculated and added to the principal balance twice a year.

Quarterly Compounded

Interest is added to the principal every three months, with subsequent interest calculations based on the resulting total.