A Fitness Program That Includes 30 Minutes of Moderate Jogging

question 21

Multiple Choice

A fitness program that includes 30 minutes of moderate jogging for 5 days per week is primarily designed to improve

• A) aerobic fitness.
• B) strength.
• C) balance.
• D) flexibility.

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Definitions:

Maslow's Hierarchy

A theory in psychology, proposed by Abraham Maslow, which outlines a five-tier model of human needs, from basic physiological needs to self-actualization.

Survival Needs

Basic requirements necessary for humans to live and function, such as air, water, food, shelter, and safety.

Maslow's Hierarchy

Maslow's hierarchy is a theory in psychology proposed by Abraham Maslow, which outlines a five-tier model of human needs, arranged in a hierarchical order from physiological needs to self-actualization.

Organization

An entity comprising multiple people, such as a company or society, organized for a particular purpose.