A Free-Weight Workout That Includes 8 to 10 Different Exercises

question 50

Multiple Choice

A free-weight workout that includes 8 to 10 different exercises performed for many repetitions with low resistance is designed mainly to enhance

• A) muscular endurance.
• B) muscular strength.
• C) muscular power.
• D) range of motion.

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Definitions:

Decentralization

The distribution of decision-making power away from a central authority, often to enhance responsiveness and flexibility in various contexts.

Power

The capacity to influence the actions of others.

Centralization

Centralization indicates the degree to which decision-making authority is concentrated at higher levels within an organization, with fewer people holding the power to make decisions.

Complementary Skills

Complementary skills are diverse abilities that individuals in a team bring together, enhancing the group's overall performance through a synergistic combination of talents.