Good Practices to Keep Well Hydrated During Endurance Events Include

question 3

Multiple Choice

Good practices to keep well hydrated during endurance events include

• A) taking salt tablets and drinking plenty of fluid before the workout.
• B) drink freely during the 24 hours before an event and consuming fluid to replace losses during the workout.
• C) never drinking fluid during a workout as this will cause abdominal cramps.
• D) avoid water 24 hours prior to a competition and then hyperhydrate during the event.

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Definitions:

Perceptual Categorizations

The process by which the brain groups sensory inputs into recognizable categories.

Nativist Philosopher

An individual who theorizes that certain skills or abilities are innate and not acquired through learning.

Immanuel Kant

An 18th-century German philosopher who made significant contributions to various areas of philosophy, especially in epistemology, ethics, and aesthetics.

Innate Categories

Fundamental classifications or concepts that are presumed to be naturally pre-existing in the human mind.