The Best Way to Determine How Much Fluid to Consume

question 7

Multiple Choice

The best way to determine how much fluid to consume after a workout is to

• A) weigh yourself before and after the workout.
• B) rely on your thirst.
• C) check the label of a sports drink.
• D) ask a personal trainer.

---

Definitions:

Dormant

In a state of temporary inactivity or rest, with the potential to awaken or activate.

Genes

Units of heredity made up of DNA that act as instructions to make molecules called proteins, impacting an organism's development and functioning.

Environmental Events

Occurrences or incidents in the natural world that can influence behavior and mental processes.

Neuroticism

A personality trait characterized by emotional instability, anxiety, moodiness, worry, and sadness, considered one of the five major traits in the study of personality.