Match the Following Elements of a Fitness Program with the Descriptions

question 66

Multiple Choice

Match the following elements of a fitness program with the descriptions below.
-Muscular strength

• A)Type of muscular fitness that combines strength with speed
• B)Type of muscular fitness achieved by performing many repetitions with light weights
• C)Method of estimating the intensity of a workout in which ratings of 1 to 10 correspond to a subjective feeling of exertion
• D)Increase in frequency, intensity, and duration of activities in a fitness program over time
• E)Type of activity that increases flexibility in major muscle groups
• F)Type of muscular fitness achieved by performing just a few repetitions with heavy weights
• G)Type of activity that uses large muscle groups in a rhythmic fashion
• H)Calculated range of percentage of age-predicted maximum heart rate to achieve during a workout
• I)Number of times (e.g., per week) physical activity is performed
• J)Level of exertion

Distinguish between different types of connective tissue and understand their roles.

Understand the relationship between structure and function in muscle and nervous tissue.

Comprehend the role of feedback mechanisms in regulating physiological processes.

Understand the basic concepts of thermoregulation and metabolic rate adjustments in organisms.

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Definitions:

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A positive impact on society, achieved through various means, including economic, educational, health, and environmental improvements.

Public Message

Communication intended for the general public, typically disseminated through media channels to inform or influence a wide audience.

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The application of marketing principles and techniques to influence behaviors that benefit individuals and communities for the greater social good.

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A marketing concept that includes product, price, place, and promotion, regarded as the main factors to consider in marketing strategies.