Match the Following Elements of a Fitness Program with the Descriptions

question 41

Multiple Choice

Match the following elements of a fitness program with the descriptions below.
-Stretching

• A)Type of muscular fitness that combines strength with speed
• B)Type of muscular fitness achieved by performing many repetitions with light weights
• C)Method of estimating the intensity of a workout in which ratings of 1 to 10 correspond to a subjective feeling of exertion
• D)Increase in frequency, intensity, and duration of activities in a fitness program over time
• E)Type of activity that increases flexibility in major muscle groups
• F)Type of muscular fitness achieved by performing just a few repetitions with heavy weights
• G)Type of activity that uses large muscle groups in a rhythmic fashion
• H)Calculated range of percentage of age-predicted maximum heart rate to achieve during a workout
• I)Number of times (e.g., per week) physical activity is performed
• J)Level of exertion

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Definitions:

Adolescent Growth Spurt

a rapid increase in an individual's height and weight during puberty, resulting from accelerated bone growth.

Secondary Sexual Characteristics

Secondary sexual characteristics are features that appear during puberty which are not directly involved in reproduction but distinguish the two sexes, such as breast development in females and facial hair in males.

Adult Height

The final height an individual achieves after undergoing the growth phases of childhood and adolescence, influenced by genetics and environmental factors.

Sexual Reproduction

A biological process where organisms create offspring by combining genetic material from two different genders, leading to genetic diversity.