Match the Following Elements of a Fitness Program with the Descriptions

question 54

Multiple Choice

Match the following elements of a fitness program with the descriptions below.
-Frequency

• A)Type of muscular fitness that combines strength with speed
• B)Type of muscular fitness achieved by performing many repetitions with light weights
• C)Method of estimating the intensity of a workout in which ratings of 1 to 10 correspond to a subjective feeling of exertion
• D)Increase in frequency, intensity, and duration of activities in a fitness program over time
• E)Type of activity that increases flexibility in major muscle groups
• F)Type of muscular fitness achieved by performing just a few repetitions with heavy weights
• G)Type of activity that uses large muscle groups in a rhythmic fashion
• H)Calculated range of percentage of age-predicted maximum heart rate to achieve during a workout
• I)Number of times (e.g., per week) physical activity is performed
• J)Level of exertion

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Definitions:

Continuous Variables

Variables that can take on an infinite number of values within a given range, representing quantities that can be divided into finer units.

Correlations

Statistical measures that describe the degree to which two variables move in relation to each other.

Causes

Factors or events that bring about an effect or a change, typically studied in various disciplines to understand phenomena or solve problems.

Systematically Related

Having elements or components that are interconnected and organized in a coherent, logical manner.