Match the Following Elements of a Fitness Program with the Descriptions

question 8

Multiple Choice

Match the following elements of a fitness program with the descriptions below.
-Intensity

• A)Type of muscular fitness that combines strength with speed
• B)Type of muscular fitness achieved by performing many repetitions with light weights
• C)Method of estimating the intensity of a workout in which ratings of 1 to 10 correspond to a subjective feeling of exertion
• D)Increase in frequency, intensity, and duration of activities in a fitness program over time
• E)Type of activity that increases flexibility in major muscle groups
• F)Type of muscular fitness achieved by performing just a few repetitions with heavy weights
• G)Type of activity that uses large muscle groups in a rhythmic fashion
• H)Calculated range of percentage of age-predicted maximum heart rate to achieve during a workout
• I)Number of times (e.g., per week) physical activity is performed
• J)Level of exertion

Understand the principles and assumptions underlying different counseling approaches.

Recognize the importance of self-awareness and its impact on the counseling process.

Identify the stages of the counseling process and the key tasks associated with each stage.

Learn about crisis intervention strategies and how to support clients in crisis.

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Definitions:

Cardiac Output

The volume of blood the heart pumps through the circulatory system in one minute, a critical measure of heart function and efficiency.

Oxygenation Requirements

The specific needs for oxygen intake and utilization by the body's tissues, often heightened in conditions affecting the respiratory or circulatory systems.

Peripheral Extremity Circulation

Blood flow to the limbs of the body, crucial for delivering oxygen and nutrients and removing metabolic wastes.

Right-sided Heart Failure

Right-sided heart failure occurs when the right ventricle of the heart is unable to pump blood efficiently, often leading to fluid buildup in the body.