Match the Following Elements of a Fitness Program with the Descriptions

question 36

Multiple Choice

Match the following elements of a fitness program with the descriptions below.
-Target zone

• A)Type of muscular fitness that combines strength with speed
• B)Type of muscular fitness achieved by performing many repetitions with light weights
• C)Method of estimating the intensity of a workout in which ratings of 1 to 10 correspond to a subjective feeling of exertion
• D)Increase in frequency, intensity, and duration of activities in a fitness program over time
• E)Type of activity that increases flexibility in major muscle groups
• F)Type of muscular fitness achieved by performing just a few repetitions with heavy weights
• G)Type of activity that uses large muscle groups in a rhythmic fashion
• H)Calculated range of percentage of age-predicted maximum heart rate to achieve during a workout
• I)Number of times (e.g., per week) physical activity is performed
• J)Level of exertion

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Definitions:

Expected Return

The average return of an investment, accounting for the likelihood of different outcomes, weighted by their probabilities.

Expected Return

The anticipated value or profit that an investment is expected to generate, accounting for all known risks and rewards.

Standard Deviation

Standard deviation is a statistical measure of the dispersion or variability of returns for a given security or market index, indicating the degree of risk involved.

Risky Asset

Any asset that has a significant degree of risk associated with its expected returns, including the possibility of losing some or all of the original investment.