Match the Following Elements of a Fitness Program with the Descriptions

question 45

Multiple Choice

Match the following elements of a fitness program with the descriptions below.
-RPE scale

• A)Type of muscular fitness that combines strength with speed
• B)Type of muscular fitness achieved by performing many repetitions with light weights
• C)Method of estimating the intensity of a workout in which ratings of 1 to 10 correspond to a subjective feeling of exertion
• D)Increase in frequency, intensity, and duration of activities in a fitness program over time
• E)Type of activity that increases flexibility in major muscle groups
• F)Type of muscular fitness achieved by performing just a few repetitions with heavy weights
• G)Type of activity that uses large muscle groups in a rhythmic fashion
• H)Calculated range of percentage of age-predicted maximum heart rate to achieve during a workout
• I)Number of times (e.g., per week) physical activity is performed
• J)Level of exertion

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Definitions:

Cash Flow Statement

A financial statement that summarizes the amount of cash and cash equivalents entering and leaving a company.

Operating Activities

Generally speaking, activities that affect current assets, current liabilities, or net income.

Investing Activities

Transactions involving the purchase and sale of long-term assets and other investments not considered cash equivalents.

Cash Flow

The total amount of money being transferred into and out of a business, representing the operational, investing, and financing activities over a period.