The First Step in Ensuring an Adequate Intake of Vitamins

question 50

Multiple Choice

The first step in ensuring an adequate intake of vitamins is

• A) following a dietary pattern that matches MyPlate's Daily Food Plan.
• B) ingesting a wide variety of fortified foods.
• C) using a multivitamin and mineral supplement.
• D) taking individual nutrient supplements.

---

Definitions:

TANF

Temporary Assistance for Needy Families, a governmental program that provides financial assistance to low-income families with dependent children, aiming to encourage work, reduce dependency, and promote family stability.

Aid for Families

Financial support provided by the government or organizations to help families meet their basic needs, such as housing, food, and healthcare.

Dependent Children

Minors who rely on their guardians or parents for financial support and daily care.

Skills or Ability

The developed capacities or proficiency that individuals possess which enable them to perform tasks effectively.