An Example of Cognitive Restructuring for Weight Control Is

question 9

Multiple Choice

An example of cognitive restructuring for weight control is

• A) planning what to eat for breakfast the night before.
• B) decreeing all desserts off limits.
• C) replacing stressful eating situations with relaxing alternatives.
• D) keeping a food intake diary to identify triggers for eating.

---

Definitions:

Procedural Learning

The process of acquiring skills in performing tasks that can be executed without conscious thought, often through repetition.

Training Transfer

Training Transfer is the successful application of skills, knowledge, or attitudes learned in a training setting to the job environment, enhancing job performance.

Internal Referencing Strategy

A method wherein individuals compare their current situation, achievements, or outcomes against their previous performances instead of comparing themselves to others.

Post-only Design

An experimental design where measurements are taken only after the intervention, lacking a baseline measurement for comparison.