Jim Wants to Tone His Abdomen and Create "Six-Pack Abs

question 93

Essay

Jim wants to tone his abdomen and create "six-pack abs." What exercise do you recommend for him? What muscle will he be exercising?

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Definitions:

Implicit Memories

Memories that are not part of our consciousness, forming without intentional learning or conscious thought, such as procedural memory for tasks.

Short-Term Memories

The part of memory where small amounts of information can be stored for a short period of time.

Sensory Memories

The shortest-term element of memory which allows individuals to retain impressions of sensory information after the original stimuli have ended.

Automatic Process

Cognitive processes that occur with little to no conscious effort or attention.