List and Briefly Explain Four Exercise Situation- Based Sources of Anxiety

question 13

Essay

List and briefly explain four exercise situation- based sources of anxiety.

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Definitions:

Regression

A defense mechanism where an individual reverts to earlier stages of psychological development in response to stress or conflict.

Babyish Behaviors

Actions or mannerisms typical of a baby or young child, which may be exhibited by older children or adults, often in seeking attention or comfort.

Clinging

The act of holding tightly or adhering closely to something, often for emotional support, security, or dependency.

Categorical Self

The concept of self based on categorizing oneself into groups, such as age, gender, or skills, often seen in early childhood.