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Based on the theory of planned behaviour,describe how attitudes are formed and list the most common exercise attitudes.
Personality Development
The continuous growth and change in personality traits and patterns over the course of a person's life, influenced by both genetic factors and environmental experiences.
Adulthood
The stage in human development that follows adolescence, marked by full physical growth, maturity, and legal responsibility.
Stability of Personality
The extent to which an individual's character traits remain consistent over time and across situations.
Identity Achievement
A stage in identity development where an individual has explored various options and made a commitment to a particular identity or belief system.
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