The Transtheoretical Model Does a Good Job of Describing the Different

question 36

Essay

The transtheoretical model does a good job of describing the different exercise stages that an individual may currently be in.According to this model successful interventions will need to be stage matched in some way in order to be successful.Describe the strategies that you could use to encourage physical activity in an individual in the contemplation stage.How would these differ from the strategies you would implement for an individual in the maintenance stage of behaviour change?

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Definitions:

Telophase I

The final stage of meiosis I where chromosomes move to opposite poles of the cell, and the cell divides into two.

Sister Chromatids

Identical copies of a chromosome, connected by a centromere, that are formed during DNA replication.

Anaphase II

A phase in meiosis II where sister chromatids separate and move to opposite ends of the cell.

Meiosis

A type of cell division that reduces the number of chromosomes by half, resulting in the production of gametes or spores in organisms.