In Terms of Explaining Why Exercise Improves Mental Health,one Idea

question 21

Multiple Choice

In terms of explaining why exercise improves mental health,one idea is that as a person engages in exercise and experiences fitness gains or bodily changes, .

• A)self- efficacy remains the same but self- esteem increases
• B)personality changes and results in enhanced mood
• C)self- efficacy for the exercise increases,and the person experiences a feeling of accomplishment
• D)self- awareness increases

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